Only Ashcrafts offers a specialized class for Seniors and Adults over the age of 45. This class focuses on Balance and Flexibility conditioning and eliminates some of the agressive cardio requirements of traditional classes. We work on traditional Kata (similar to Tai Chi) and practical self defense for adults. Utilizing the very latest in Plyometrics and Martial Fitness training techniques only Ashcrafts can get you into the best shape of your life no matter what your age!

Improve Balance
and
Learn Self Defense

344-4272